Per Pouch: 130 Calories; 0.5g Sat Fat--3% DV; 105mg Sodium--4% DV; 0g Sugars. 100% Whole Grain Stamp: 32 grams per serving. Eat 48g or more of whole grains daily. Discover What Makes Better Oats® Better. You don't need a rainy day to enjoy the instant comfort of classic oatmeal. This healthy whole grain oatmeal contains flax for added ALA Omega-3, and is enriched with antioxidant Vitamin A and E. Enjoy plain or play chef and get crazy in the kitchen, adding a mix of dried fruit, fresh fruit and nuts. Hey, you could even throw in a few chocolate chips. We won't tell. When it comes to breakfast, this is your blank canvas. Flax. Flaxseed is a rich source of the essential fatty acid alpha-linolenic (ALA). 100% Whole Grain. More than half of your recommended daily serving. BetterOats® Choice of a New Generation®. 10 Measuring Cup Pouches Try Our Innovative Measuring Cup Pouch Good Source of ALA-Omega-3+ Ready in Just 90 Seconds At Home; At Work; Or On-the-Go Goodness Kosher