Per 1 Cup: 150 calories; 0.5 g sat fat (4% DV); 290 mg sodium (12% DV); 17 g total sugars. Crunch-a-tize me Cap'n! Its always game time on Crunch Island! Can you reach the lagoon at the other end of this crunchcano. Fill in the blanks above to create a unique crunch island story! Finish! Look! A plane, a plane! I've misplaced my spoon! There are plenty of extras around here how many can you find before LaFoote does? Hey little buddy, are you up for a 3 hour tour? I dunno, I head the weather could get rough. www.Capncrunch.com. Follow the Cap'n on Twitter. Instagram. (at)RealCapnCrunch & visit us on facebook.com/capncrunch. SmartLabel: Scan for more food information. 1-800-234-6281 Call for more food information. We're here to help capncrunch.com or 800-234-6281. Please have package available when calling. Try these other great flavors! Cap'n Crunchs Crunch Berries; Cap'n Crunchs Peanut Butter Crunch; Cap'n Crunchs Oops! All Berries.