Plant-based keto shake. 2 g net carbs. 9 g MCT oil. 0 g added sugar. 2 g net carbs: 2 g of digestable carbohydrates total carb (7 g) - fiber ( g) = net carb (2 g). Dairy free. Gluten free. Vegan. See nutrition information for total fat and saturated fat content. Keto diet approved. Keto friendly. Not a low calorie food. See nutrition information for sugar and calorie content. Non-GMO Project Verified. nongmoproject.org. Plant powered. Always with: Coconut Milk: A delicious dairy free source of good fats to help you meet your keto macronutrient needs. Plant Proteins: Proprietary complete protein blend of brown rice, pea and chickpea proteins with all 9 essential amino acids to support your body's natural renewal and maintenance. Fat for fuel: C8 MCT oil: Super fuel for the brain that helps increase the production of ketones and boost energy and mental clarity. 9 g of medium chain triglycerides sourced from coconuts. mmm - plants. Join our community & share how plants power you. Facebook. Instagram. (at)drinkkoia. Got a questions sprouting? info(at)drinkkoia.com. Please recycle. BPA free.