Always whole grains. 12 g whole grain. 24 g whole grains per 2 slices. No high fructose corn syrup or artificial flavors or colors. No artificial flavors or colors or high fructose corn syrup. Whole Grain: 12g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Look for the Whole Grain Stamp - Pick 6 foods with this stamp to reach more than your recommended 48 grams each day! Per 1 Slice Serving: 100 calories; 0 g sat fat (0% DV); 130 mg sodium (6% DV); 4 g total sugars. Nature's Harvest 18 Grains & Seeds. Baked with 24 grams of whole grains per two slices and flavorful ingredients like oats, barley, flaxseed, and sesame seeds, it's a delicious way to help reach the 48 grams of whole grains you need each day. The whole grain difference: In their natural state, all grains are whole and nutritionally rich. After harvest, grains are often refined-a process that makes baking easier, but strips them of certain nutritional value. At Nature's Harvest bread, we bake whole grains into every loaf to deliver more nutritional benefits. Our 18 grains & seeds bread is baked without high fructose corn syrup or artificial colors or flavors. With a wide choice of great-tasting varieties, eating whole grains has never been so easy or delicious. Nature's Harvest breads - the easy choice for whole grains! Get Whole Grained! BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Quality Guarantee: We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. SmartLabel: Scan for more food information.