Made with whole grain white. Always whole grains. No high fructose corn syrup or artificial flavors or colors. No artificial flavors or colors. 14 g whole grains. Per 1 Bun Serving: 210 calories; 0.5 g sat fat (3% DV); 350 mg sodium; (15% DV); 6 g total sugars. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Look for the whole grain stamp - pick 6 foods with this stamp to reach more than your recommended 48 grams each day! With 14 grams of whole grains per serving, they're a delicious step towards getting more whole grains into your diet. The Whole Grain Difference: In their natural state, all grains are whole and nutritionally rich. After harvest, grains are often refined-a process that makes baking easier, but strips them of certain nutritional value. At Nature's Harvest, we bake whole grains into each bun to deliver more nutritional benefits. With a wide choice of great-tasting varieties, eating whole grains has never been so easy or delicious. Heart Healthy: Diet low in saturated fat and cholesterol and as low as possible in trans fat, may reduce the risk of heart disease. Quality Guarantee: Our Bakery products retain their best quality if stored at room temperature. For best results, please us by date on package. We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. Nature's Harvest buns - the easy choice for whole grains. naturesharvestbread.com. SmartLabel: Scan for more food information. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.