Made with real fruit. No high fructose corn syrup. 5 g whole grain per 29 g serving. Per 2 Cookies: 100 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 12 g sugars. Visit us at: nabiscoworld.com or call weekdays: 1-800-622-4726. Fig Newtons have 5 g whole grain per 29 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. Produced with genetic engineering. Made in Mexico.