Oroweat Oatnut 3 Seed combines sunflower, sesame and poppy seeds with cooked oats and crunchy hazelnuts to make a uniquely flavorful loaf. The fresh taste and hearty texture of Oatnut 3 Seed is a delicious bread you can enjoy throughout the year. Oatnut 3 Seed bread's soft full sized slices are perfect for great tasting sandwiches. Or try it lightly toasted and topped with your favorite spread. This hearty bread is a delicious way to get the benefits of bread according to the USDA Food Guide Pyramid. The USDA Food Guide Pyramid recommends 6-11 servings of daily bread or cereal, rice and pasta. Breads are a part of these foods that provide complex carbohydrates (starches), which are an important source of energy. Bread actually helps form the foundation of low fat healthful eating. Oatnut 3 Seed bread is baked with the same time, care and honesty that made Oroweat famous.