4 packets maple & brown sugar (natural & artificial flavors); 2 packets cinnamon & spice; 4 packets apples & cinnamon (natural & artificial flavors). Classic recipe. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving. Per Packet: Maple & Brown Sugar: 160 calories; Cinnamon & Spice: 160 calories; Apples & Cinnamon: 130 calories. Est 1877. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to the cholesterol-lowering ability of the soluble fiber in oats (As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving). Fiber: To help fill you up. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association Certified. Meets criteria for heart-healthy food. 100% recycled fiber. Please recycle this carton. Made in Canada.