No high fructose corn syrup. Per 2 Slice Serving: 130 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 4 g sugars. The nutrition you want. The taste they love. Good source of fiber. Excellent source of calcium. Good source of iron. Because kids are what they eat, what could be better than giving your kids something that is both nutritious and delicious? Iron Kids - any way you slice it, your kids are worth it. For information about food and health, go to ChooseMyPlate.gov. We are committed to providing you with quality products and welcome your questions and comments.