Try 3 slices a day to begin building a healthy body. Try 3 slices a day of Weber's bread - The base of the Food Guide Pyramid shows that you should eat 6-11 servings of grain based foods like bread each day. (A slice of bread generally equals 1 serving.) These foods provide carbohydrates (starches), which are an important source of energy, especially in lowfat diets. Try 3 slices a day of Weber's bread with your breakfast, lunch or dinner to begin building a healthy body. A no saturated fat food. Product of Mexico.